Prunes
with and without pit

frutillas-deshidratadas

Prunes are very good for our digestive system. They have a high content of fibers, minerals and antioxidants. Athletes incorporate them into their diets because they have a high glucose concentration and help them recover energy.
They can be mixed in cereal preparations like granola, or added to green salads.

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Energy value

Dietary Fiber

Carbohydrates

Total Fat

Protein

Sodium

50 g

142 Kcal

3.4 g

31.1 g

0.5 g

1.4 g

15 mg

% DV (*)

7

14

10

1

2

1

Nutritional Facts

Vitamins

  • c
  • b1
  • b3

Mineral

  • P
  • K

Prune ring cake

  • 1 egg
  • ½ cup sugar
  • ¾ cup sunflower oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups prunes, cubed
  • 1 cup milk
  • 2 ¼ cups self-rising flour
  • ½ cup boiling water
  • 1 teaspoon baking soda
  • ½ cup brandy
1

Place prunes, boiling water, baking soda and brandy in a bowl. Sit for 12 hours.

2

Preheat oven at minimum temperature. Blend egg, sugar, oil and vanilla extract.

3

Add previously moistured prunes and milk and blend together. Add flour and blend.

4

Butter a 9-inch ring pan. Bake at 300°F for 40 minutes.

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