Prunes Organic
Prunes are very good for our digestive system. They have a high content of fibers, minerals and antioxidants. Athletes incorporate them into their diets because they have a high glucose concentration and help them recover energy.
They can be mixed in cereal preparations like granola, or added to green salads.
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Nutritional Facts
Energy value
Dietary Fiber
Carbohydrates
Total Fat
Protein
Sodium
50 g
136 Kcal
3.5 g
28.7 g
0.4 g
1.4 g
13 mg
% VD (*)
7
14
10
1
2
1
Vitamins
- C
- B1
- B3
Mineral
- P
- K
Prune ring cake
- 1 egg
- ½ cup sugar
- ¾ cup sunflower oil
- 1 teaspoon vanilla extract
- 1 ½ cups prunes, cubed
- 1 cup milk
- 2 ¼ cups self-rising flour
- ½ cup boiling water
- 1 teaspoon baking soda
- ½ cup brandy
1
Place diced prunes, boiling water, baking soda and brandy in a bowl. Sit for 12 hours.
2
Preheat oven at minimum temperature. Blend egg, sugar, oil and vanilla extract.
3
Add previously moistured prunes and milk and blend together. Add flour and blend.
4
Butter a 9-inch ring pan. Bake at 300°F for 40 minutes.
