Dried pears
in halves and cubed

frutillas-deshidratadas

Dried pears contain a lot of fiber, vitamin C, potassium, calcium and iron. They help digestion and are a great regulator of intestinal function. They may also help protect the immune system.
Due to their high water content, they are recommended as dessert, diet snack, and for athletes before doing exercise.

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Nutritional Facts

Energy Value

Dietary Fiber

Carbohydrates

Total Fat

Protein

Sodium

50 g

136 Kcal

5.3 g

27.7 g

0.7 g

1.4 g

38 mg

% DV (*)

7

21

9

1

2

2

Mineral

  • Ca
  • P
  • K
  • Na

Vitamins

  • b2
  • c

Ice-cream and dried Pears Pancakes

  • 2 eggs
  • 2 ½ cups milk
  • 1 ½ cups flour
  • ½ cup sunflower oil
  • 35oz. cream flavored ice-cream
  • 1 ½ cups dried pears, cubed
  • powder sugar
  • chocolate fudge
1

In a bowl, beat eggs, milk, oil and flour until smooth. Sit for 1 hour.

2

Heat pancake maker or small pan. Pour mix to shape a round pancakes.

3

When golden on one side, turn over to finish cooking.

4

Serve with ice-cream and top with cubed pears, chocolate fudge and sprinkled powder sugar.

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